this article from The Washington Post on how different parts of our bodies are effected by stress. Tension headaches-oh yes, sounds quite familiar!
All the more reason to embrace exercise is it not? In the spirit of healthy living I will do a little yoga today. Good for my body and my mind.
What's your favorite de-stressing form of exercise?
Monday marks another measurement day, and all the typical thoughts are running through my head. Will I have lost any inches? Will I have gained inches? Will I have hit a plateau? Why won't my darn scale move??
Whew. I definitely need some stretching and breathing!!!