I wanted to get this done first thing this morning and put it out there as the holiday weekend begins:
May 3rd Waist (at belly button): 33.5 inches
June 3rd Waist (at belly button): 33 inches
July 3rd Waist (at belly button): 32.5 inches
Down 1/2 an inch! Down 1inch total!
May 3rd Hips: 39 inches
June 3rd Hips: 38 inches
July 3rd Hips: 38 inches
No change. Down 1 inch total!
May 3rd Arm: 11.75 inches
June 3rd Arm: 11.5 inches around
July 3rd Arm: 11.25 inches around
Down 1/4 inch! Down 1/2 inch total!
May 3rd Thigh: 23 inches around
June 3rd Thigh: 22.75 inches around
July 3rd Thigh: 22.5 inches around
Down 1/4 inch! Down 1/2 inch total!
Not too shabby. I am feeling good physically and have started to notice the results.
How are you doing today on your fitness journey?
Friday, July 3, 2009
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I'm so glad I haven't taken my second measurements yet even though i started working out 6 weeks ago. Week 4, I got sick -so no gym for 5 days, and then week 5 (after three days back at the gym), I pulled a muscle in my back, so no gym for 12 days. Today i just started swimming again (and I'm beat!) but I'm determined to get in the pool every day for a week. Unless you have any other suggestions for preventing further lower back injury while working out...
ReplyDeleteI have lost 6 pounds...and I have started to notice a difference in my face when I am putting my makeup on. But I have only been doing this for three weeks.
ReplyDelete@ Sera: I think the pool sounds like a perfect gentle and really effective place to exercise while your back heals up! I think it's so awesome that you are pushing through injury and sickness to keep on working at it!I haven't been swimming in months and I miss it!
ReplyDelete@Charisse: Congrats! It's all about those little things: Noticing cheekbones are more dominant, noticing shoulders are slimming out-it really motivates me!
ReplyDeleteGirl, look at you go! So proud of you!
ReplyDelete