Don’t you hate when the blogs your read don’t update in a week and a half. I do. Oh wait…..sorry about that.
I do have one goal established: Scandalous Bikini By November. My east coast besties (that I still can’t believe flew in to surprise me for my birthday-sigh) gave me what I call a “scandalous bikini” for a birthday gift.
I also plan to continue measuring myself each month, keeping in mind that maintenance alone is a big deal. I feel like if I know I have made a commitment to measure every month and post it, I will be motivated to be stay true to my clean healthy eating and fitness goals. Good, great, so there’s that too.
One body part that is trouble for so many women of every size (and of course me too) is upper arms. It seems like that area is so sensitive and lacks the same elasticity that other body parts (I ahve no info to back this up other my simple observation), so stretching it in and out over all of my years of ups and downs with flab has done a number on them. This area simply takes a ton of work. So, today I make the commitment to do some form of tricep work every day, even if it’s just 20 reps. Now we are getting somewhere. This is good. I function better a daily and/or weekly goals.
So that is where I am.