Susan's 100 Best Ever Health Tips

Recently, while googling about I discovered Susan's 100 Best Ever Health Tips. I thought it was a wonderful list of good things to do for yourself and I thought I would share.

I really like almost all of these, but here are some of my favorites:

#3 Work on your emotional health – it is just as important if not more so, than your physical health

#14 Do less, live more – we are not here on earth to become more and more efficient

#23 Breathe deeply as often as you can

#25 Think more about what you can ADD to your diet first rather than focusing on what you want to take
away – this will minimize feelings of deprivation

#30 Don’t eat anything with ingredients you can’t pronounce

#38 Use your food as medicine

#43 Eat as much junk food as you like as long as you make it yourself

#84 For women, spending time with other women releases the stress-reducing oxytocin

I love that breathing is mentioned a few different times throughout the list. I would definitely add Create a mediation practice to the list.

Source and an Interesting Article on Meditation.

What would you add?

I did not stay for Abs and Butt Blast yesterday. I think that despite my vitamin and zinc lozenge intake as well as living a healthy lifestyle in general, I cannot fight the jerks that come to work sick or people who insist on riding crowded trains whilst riddled with the plague. I'm feeling a little achy and sniffley and I knew pushing myself too hard would back fire and my upcoming trip to Vegas would be ruined. No thank you!! This girl needs some fun!