Monday, October 18, 2010

Weekend Yumminess

I know I sound like a broken record when I report over and over again about my seemingly unavoidable tendency to run myself into the ground. My lifestyle has been taking a toll on me more than ever lately and Saturday it reared it's ugly head full force. Mr. BB30 and I headed to a family event (a Christening for one of the cutest babies I have ever seen). I woke up with a head ache and thought, "Oh no, I must be overdoing it with caffeine and am having withdrawals." So, although I knew I needed to address this issue since caffeine dependency is definitely not healthy, I also knew I needed to make it through the day. So we stopped for caffeine. Nothing. Head still hurt. Not good. Riding in a car for for over an hour on bumpy roads. Super not good. Incense. Mega not good. After the ceremony at the luncheon, I found someone with ibuprofen, drank water and tried a little cranberry juice. Uber not good. I was instantly nauseous. My head was splitting. I was so warm. I couldn't focus. My neck ached. I tried some bites of salad. More nausea. My only choice was to make my way to the car and lie down. Mr. BB30 and my sister-in-law made their way to the car and we went to a store to get more headache medicine. Mr. BB30 found an amazing patch for migraines that we stuck to my forehead, and I slept all the way back to to city. How embarrassed am I? SO EMBARRASSED. We are so busy we don't get to make it to many family gatherings and then when we do, this happens. Ugh. Luckily I snoozed off most of the headache and was able to function for my show on Saturday night.

I realized that although I have still been eating relatively low cal for the most part, my diet of the fast go-to-foods cereal, tofu "egg" salad, sandwiches, hummus, and popcorn is not well balanced at all. My body was crying out for the vegetables and nutrients it is used to. It was crying out for rest. I wasn't giving it what it needed so it rebelled and took me out!

Saturday night I got some much needed sleep and Sunday my husband and I headed to The Chicago Diner where I got big beautiful salad and a side of scrambled tofu for protein. According to our nice server it was a bit larger than the standard Chicago Diner Garden Salad. I felt rewarded for my good choice. This salad was so good. I ate every last bite and felt so nourished. Look at this beauty!

The beets were so sweet and earthy. The greens were so fresh. Bliss.

We stopped by the produce store on the way home and I picked up some veggies to create a big pot of soup goodness for lunches the week.

I chopped up:
1 small sweet potato
1 medium zucchini
1/2 of a large purple onion
1 small parsnip
1 giant carrot
1 large red bell pepper
1 medium tomato
3 stalks of celery
7 large cloves of garlic
This carrot was as big as my dog. Please pardon his privates.
I sauteed my veggies.

For the broth I added 4 cups of vegetable boullion and seasoned with salt, pepper, dried thyme, cumin, garlic powder, and cajun seasoning for kick. Then I added in about 1/4 cup homemade tomato sauce dilluted in a cup of water.


Of course this recipe (if you can call it that) is nothing genius, but a great basic veggie soup . This batch made six substantial servings that I've already separated into individual containers. Each day I'll add something to it to make it a little different and bulk it up. Today I added soy crumbles and fresh basil and sage that I picked from my garden this morning. I may add cilantro and tofu one day, noodles the next, possibly a scoop of instant cous cous or black beans. This soup will give me lunch all week long and cost about $6 to make (and I still have a full red bell pepper, half an onion, and lots of celery left). Can't beat that!
 
Tonight after Bikram I sauteed up some veggies and spinach and kept riding the vitamin train! I feel better already! Now for some sleep!

1 comment:

  1. I need soup in MY MOUTH. That pot picture made me salivate!

    ReplyDelete