My focus was on incorporating exercise however I could, finding the motivation to get in gear and cutting back on calories. This past year has been more about a discovery of being active and what it does for me. When I lost On Demand Exercise TV in the summer (ComCast was awful and HAD to go to save my wallet!) I turned to Bikram Yoga (thank you Groupon). Because of some stellar discounts I was able to party with Bikram for about five months. Then I got bored with the monotony and busy and stressed with two huge projects at my day job. I found I missed exercise and felt myself longing for movement and actually run down and lethargic without it. At the end of January (thanks to another Groupon) I was able to start working out at a new fitness place. I was snobby about it at first which I now realize was my way of trying to get out of exercising. I love it so much now. I get such a wide variety of classes from yoga, to kick boxing to dance to traditional calisthenics. It's great. Not easy in any way, but great. I work out four times a week and am slowly adding more. It's become my routine to walk over after work and 'get my sweat on' (the place's motto). I love planning out my classes for the week. I feel so strong and have noticed some definition that I've never had before. It's so motivating.
I'm almost 17 months in to switching to a vegan diet and I still love it. I know it helped me through my recent Plague. Food is medicine people. I still feel so clean and energized and happy eating this way. I never feel weighed down after I eat. I always just feel nourished and content. I stay on top of getting all of nutrients, but it's so second hand at this point. With my more active lifestyle the past few months I think I need some guidance with the best way to eat while building muscle and trying to continue slimming down, so I am hoping to meet with a vegan nutritionist soon to make sure I am doing the right things.
Oh, would you like to see comparison shots? It never gets easier to put myself out thee, but here are the stats and pics:
May 3, 2010 Waist (at belly button): 29
May 3, 2011 Waist (at belly button): 28
An inch!
May 3rd, 2010 Hips: 35.5
May 3rd, 2011 Hips: 34.5
An inch!
May 3rd, 2010 Thigh: 21.5
May 3rd, 2011 Thigh: 20.5
An inch!
May 3rd, 2010 Arm: 10.50
May 3rd, 2011 Arm: 10.25
1/4 of an inch!
Again this year I think the back shots are the most telling.
While maintenance was the overall goal of the year I've realized that I have some strengthening work to do (especially if I am going to have kids one day). While I am sad that acting isn't working out for me, I am looking at the bright side that it's given me time to tend to my health. I love that I am starting to see some muscles and want to look fierce and athletic and healthy! I hope to kick some serious fitness arse over the next year!
Look, I have some little guns now!
Now for a fabulous birthday dinner, but first, thanks to all of you who have stuck with me. Knowing you're out there makes all the difference. Truly. We can do this!
Damn girl, you got tickets to the gun show! Those pictures are absolutely amazing and inspiring---congrats on how far you have come.
ReplyDeleteHope you had a happy birthday :)
I think your abs are pretty rocking. Happy Birthday, Dear!
ReplyDeleteIs it possible that you look even better now than last year?
ReplyDelete