Wednesday marks the official One Month Down point. I was always a gold star kind of student in school and excelled with projects and assignments, so I am kind of embarrassed to not do as well as I had hoped this month. However, this would not be an honest blog about the road to fitness if I didn't properly address my struggles, because no matter where anyone is with whatever their personal challenge is, everyone struggles. I found myself so frustrated when I couldn't/wouldn't/didn't meet my goals that I lost sight of all the days I did exercise, won a battle against temptation, or had a positive day (and there were several!) So my goal for week five is to: Do the Best I Can. If I can end my day by being able to say that I am confident that I did the best I could that day, then my goal shall be met.
I leave you with one of my favorite ways to cut calories while getting a dose of healthy good-for-you fat, the Misto Olive Oil Sprayer. My hubby and I go through so much less olive oil this way and don't lose any of the delicious taste. Spraying your olive oil covers more surface area with a smaller amount of oil. Brilliant.
Are you having frustrations on your fitness journey?